Drinking soda is considered a refreshing or attractive water that is an excellent substitute for drinking sweet drinks. Although it may not taste as good as sweet water, it is definitely more delicious than plain water.
However, many people are concerned that its fizziness can harm our health if we drink soda. Let’s find out how soda actually affects our health.

Soda , also known as carbonated drinks, is similar to soft drinks that many people love. But for soda, it is a carbonated drink without sugar. Don’t worry about your weight. But if you drink too much, it is not good for your body. Because it can cause bubbles in the stomach, it may cause stomachache. But soda, if you drink in the right amount, is beneficial to your body. Because soda will break down lactic acid, which is the cause of fatigue in the body. And it also helps organize the intestines to work well. Helps the intestines contract and spit, stimulates the waste excretion system from the body.
Soda water may make you feel fuller than plain water. This is because soda can make food stay in your stomach longer, ทางเข้า ufabet or digest more slowly. This means you feel fuller for longer. That’s why you should avoid fizzy drinks when eating at a buffet Soda.
In addition, soda drinks are not only useful for drinking. Soda can be applie to the skin because soda has properties that help fight bacteria that are mildly acidic, which are good for our skin. Soda bubbles are cause by dissolving carbon dioxide gas in water. The bubbles will dissolve bacteria and reduce swelling, preventing skin irritation. What is unbelievable but proven to be true is that it can help make the skin whiter and brighter. But importantly, it must be soda that does not have additional colors or flavors or sugar. Therefore, it will be most beneficial to the body.
Although soda is very useful, the best way to take care of your health is to drink plain water. Because soda drinks also have many disadvantages. But if there is no plain water, drinking soda instead can help as well. Drinking soda should be done after exercising or feeling very tired. And should not be drunk on an empty stomach. It is better to drink it after eating. In addition, people who are in the process of losing weight, controlling their diet, and abstaining from soft drinks can use soda as another way to help as well.