Thailand is known as a country with hot weather almost all year round. No matter what season it is, during the day the weather is still hot and humid. The extremely hot weather often causes annoyance to many people, especially those who do not have air conditioning in their homes. Therefore, we have a good way to cool down without having to rely on air conditioning to present.
Easy ways to cool down, easy to follow
When the weather is hot, it is probably not very pleasant for many people because it makes them feel uncomfortable and also affects their mood. Because when the weather is hot, they feel irritated more easily than usual. It can be said that it does more harm than good. ยูฟ่าเบท http://ufabet999.app Therefore, this article would like to present easy ways to cool down, which include ways to take care of your health during hot weather, ways to make your room cool, and ways to cool down initially, including:
- Take frequent showers. You can use cooling powder after taking a shower.
- Drink more water
- Enjoy cold desserts such as ice cream, shaved ice, smoothies, etc.
- Choose to eat fruits that have a cooling effect, such as watermelon, pineapple, and cantaloupe.
- Soak your hands and feet in cold water.
- Wear comfortable clothing, choose light-colored clothing, and fabrics that do not retain heat.
- Choose swimming as an exercise instead of other types of exercise.
How to cool down your bedroom
Hot weather like this, in some houses or some people who live in apartments without air conditioning, it may be difficult to stay at home. Moreover, in the current situation, it is not very convenient to go out to cool down in the air conditioning at the mall. Therefore, we have a way to cool down the bedroom that can be easily followed. It is a way to make the room cool without having to rely on the air conditioner, including:
- Use cotton sheets. Cotton is lighter and breathes better than other fabrics. Try switching to cotton sheets during the warmer months and you’ll see an immediate difference.
- Turn on the fan to expel the air. If the room is very stuffy, try using another fan and turn it on facing outside the room. The fan will help draw the hot air out of the room, making the room cooler and more comfortable.
- Wear thin, loose clothing. Wearing thin, loose clothing that is not too tight will help prevent your body from retaining heat, making you feel more comfortable.
- Place ice in front of the fan. Try placing a container of ice or a glass of ice in front of the fan to allow the fan to blow the cool air around the room, cooling the air inside.
- Try changing your mattress. You don’t have to sleep on a thick, solid bed. You can try sleeping on a thin mattress instead.
- Open the room to allow air to circulate. The fan should be positioned inside the room opposite the wind blowing in from outside so that the room can circulate and ventilate easily.
- Hang wet clothes in front of the window. Hang wet clothes in front of the window. When the wind blows in, it will help cool the room quickly.
- Unplug unused electrical appliances. Electricity is a major source of heat in our rooms, so try unplugging unused electrical appliances to reduce the heat generated at night.
