Many people probably like to eat grilled pork and shabu buffet, right? Especially pork belly or greasy bacon. Some people like it so much that they eat it every day. The more you eat, the tastier it gets. When you eat more, you realize that you have a serious disease. Most of these foods come from oil. When they enter the body, they are burned and turned into fat.
Fat is necessary for the body because it provides energy and warmth, and controls the body’s mechanisms. It also helps absorb and dissolve vitamins and helps wrap important organs of the body. Saturated ทางเข้า https://ufabet999.app Fat is fat that can solidify and increase bad fat in the blood. Such as butter, non-dairy creamer, animal fat, coconut fat, and palm fat.
- Trans Fat is a fat that has been hydrogenated to become saturated fat to prevent rancidity. And to be able to store it longer. Trans Fat increases bad fat and reduces good fat in the blood, such as peanut butter, mayonnaise, margarine, chocolate.
- Monounsaturated Fat is a type of fat that is liquid at normal temperature. And can solidify at low temperature, such as olive oil, avocado, grape seed oil, and peanut oil. It helps reduce bad fat in the blood and also allows the body to receive essential fatty acids that it cannot create on its own.
- Polyunsaturated Fat is a type of fat that is liquid at normal temperatures. It can solidify if it is at low temperatures, such as sunflower oil, corn oil, soybean oil, and sesame oil. This type of fat helps reduce bad fat in the blood, provides nutrients that build cells in the body, and provides essential fatty acids that the body cannot produce on its own.
It can be seen that saturated fat and trans fat have many disadvantages for the body. However, even though good fat is beneficial to the body, if the body receives too much, it will cause negative effects on the body instead, as follows:
- If the body has more fat in the blood than necessary, the excess fat will seep into the artery walls and break down, releasing substances that destroy the artery walls, causing the arteries to narrow, rupture, or become blocked, leading to heart and brain disease, and possibly causing a sudden heart attack.
- When the body does not burn all the fat, it will store the excess fat, causing obesity, which is the cause of complications such as heart disease and fatty liver disease.
- Since fat causes obesity, the next thing that follows is respiratory problems, such as easily tiring and shortness of breath.
- Most of the high-fat foods come from fried food such as fried meatballs, fried chicken, which some restaurants often use oil that has been fried repeatedly, which creates carcinogenic substances that can cause cancer.
- When you are obese, your joints have to support a lot of weight. If your bones have to bear a lot of weight for a long time, you are at risk of osteoporosis.