Salty taste comes from sodium, which is an essential nutrient for the body. It controls the balance of fluids in the body and maintains blood pressure at a normal level. It also helps the nervous system and muscles function, as well as the absorption of certain nutrients in the kidneys and small intestines.
Everyone already knows that eating salty foods or getting too much sodium in the body will cause kidney disease. Moreover, eating too much salty food does not only put you at risk of kidney disease, but also leads to other serious diseases such as high blood pressure, coronary heart disease, and cerebrovascular disease. Having a large amount of sodium in the body will result in the following:
- The kidneys work harder to filter out excess sodium and water from the body, which increases pressure in the kidneys and causes protein leakage into the urine. It also stimulates the body to make substances that cause the kidneys to deteriorate faster.
- Salt and water retention in various organs occurs because the body cannot eliminate excess salt and water from the body. This causes salt and water retention in various organs, causing swelling in the arms and legs, easy fatigue, and chest tightness.
- It causes high blood pressure, especially in the elderly, chronic kidney disease patients, obese people and diabetics. High blood pressure causes adverse effects on blood vessels in various organs such as the heart and brain, leading to stroke.
You see, these diseases do not only occur in the kidneys. ทางเข้า ufabet Therefore, we must be more careful about our food consumption. Doctors recommend consuming no more than 1 teaspoon of sodium per day (or 2,000 milligrams).
Some of you may wonder how to know if the food you eat has sodium. It’s not difficult at all. The important thing is to read the label before buying. Choose food that has no more than 200 milligrams of sodium per serving. If it’s a general food that doesn’t have a label, look at the ingredients used to make it. Sodium is usually in the form of salt, fish sauce, shrimp paste, MSG, baking powder, etc.