As many people know milk and dairy products such as yogurt and cheese are calcium-rich foods suitable for people of all ages. And calcium absorption from milk products is better than from plant foods. And calcium-fortified foods. Products also provide protein and vitamin D to help build strong muscles and bones.
1 cup of cow’s milk or about 250 milliliters, contains different amounts of calcium depending on the type. For example, full-fat provides 300 milligrams of calcium , 170 grams of Greek yogurt provides 190 milligrams of calcium. And cheese such as parmesan cheese provides 28 grams of calcium 240 milligrams, etc.
The choice of milk products should also take into account the calorie, fat, sugar and sodium content. It is generally recommended that older children and adults drink low-fat plain. This is because full-fat may increase your risk of obesity.UFABET
However, milk products may not be suitable for people with Lactose intolerance, a condition in which the body is unable to digest lactose completely. If you drink or eat dairy products that contain lactose. It can cause stomach pain, bloating and diarrhea. People with this condition should avoid eating foods or dairy products or eat in smaller amounts.
Calcium is important for building and maintaining strong bones and teeth. It also plays an important role in various systems in the body, such as helping in the work of the muscles, nervous system, as well as balancing blood pressure and hormones in the body. Want to know what foods are high in calcium? This article has answers.